Allison Barber's Podia/Inside Out Freedom: A 7 Session Alcohol Reset

  • $49

Inside Out Freedom: A 7 Session Alcohol Reset

  • Course
  • 8 Lessons

Contents

Welcome Intro
Session 1: Awareness
Session 2: Trading Judgment for Curiosity
Session 3: Sitting in Discomfort
Session 4: Interrupting Patterns & Habits
Session 5: Change Thinking to Change Behavior
Session 6: Small Habit Changes
Session 7: Positive Emotion - Key to Lasting Change